Salmon, Shrimp, Cheesy Broccoli with Corn

Salmon, Shrimp, Cheesy Broccoli with Corn is a delightful and satisfying dish that harmoniously blends seafood with creamy vegetables, creating a comforting and wholesome meal. This recipe features perfectly cooked salmon and succulent shrimp paired with a rich, cheesy broccoli and corn side dish that makes for an appealing and flavorful combination.

The star of this meal, the salmon, is known for its tender, flaky texture and its rich, savory flavor. When seasoned with aromatic herbs and baked to perfection, it delivers a moist and delicious experience with every bite. The shrimp, seasoned similarly, adds a sweet and succulent contrast that complements the salmon beautifully.

The accompanying cheesy broccoli and corn provide a delightful creamy side. The broccoli florets are blanched to preserve their vibrant color and tender-crisp texture, while the corn adds a touch of natural sweetness. These vegetables are enveloped in a luscious cheese sauce made from a blend of cheddar and Parmesan cheeses, which brings a comforting creaminess to the dish.

The preparation method ensures that each element is cooked to perfection. The salmon and shrimp are baked together, allowing the flavors to meld while maintaining their individual textures. The broccoli and corn are combined in a rich cheese sauce, creating a savory, cheesy coating that enhances the natural flavors of the vegetables.

This dish is not only visually appealing, with its vibrant colors and elegant presentation, but it also offers a well-rounded and balanced meal. The combination of lean protein from the salmon and shrimp with the nutritious broccoli and corn makes it a healthy and hearty choice for any occasion. Whether served for a family dinner or a special gathering, Salmon, Shrimp, Cheesy Broccoli with Corn is sure to impress with its delicious flavors and satisfying texture.

Ingredients:

  • For the Salmon and Shrimp:
    • 4 salmon fillets (6 oz each)
    • 12 large shrimp, peeled and deveined
    • 2 tablespoons olive oil
    • 1 lemon, sliced
    • 3 cloves garlic, minced
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • Salt and black pepper to taste
  • For the Cheesy Broccoli with Corn:
    • 4 cups broccoli florets
    • 1 cup frozen or fresh corn kernels
    • 1 cup shredded cheddar cheese
    • 1/2 cup grated Parmesan cheese
    • 1/2 cup milk
    • 2 tablespoons butter
    • 2 tablespoons all-purpose flour
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • Salt and black pepper to taste

Instructions:

  1. Prepare the Salmon and Shrimp:
    • Preheat your oven to 400°F (200°C).
    • Place the salmon fillets and shrimp on a baking sheet. Drizzle with olive oil and season with minced garlic, dried thyme, dried oregano, salt, and black pepper. Arrange lemon slices on top of the salmon.
    • Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the shrimp are pink and opaque.
  2. Prepare the Cheesy Broccoli with Corn:
    • While the salmon and shrimp are baking, bring a large pot of salted water to a boil. Blanch the broccoli florets for 2-3 minutes until they are bright green and tender-crisp. Remove with a slotted spoon and transfer to a bowl of ice water to stop the cooking process. Drain well.
    • In a medium saucepan, melt the butter over medium heat. Add the flour and cook for about 1 minute, stirring constantly, to form a roux.
    • Gradually whisk in the milk and cook until the mixture thickens, about 2-3 minutes.
    • Stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth. Add garlic powder, onion powder, salt, and black pepper.
    • Add the blanched broccoli and corn kernels to the cheese sauce. Stir to coat the vegetables evenly.
  3. Serve:
    • Transfer the cheesy broccoli and corn to a serving dish. Arrange the baked salmon fillets and shrimp on the plate alongside the vegetables.
    • Garnish with additional lemon wedges if desired.

Tips:

  • For even cooking, try to cut the salmon fillets to a uniform size.
  • If you prefer, you can grill the salmon and shrimp instead of baking them for a smoky flavor.
  • Make sure to use freshly grated cheese for the best melting texture in the broccoli and corn mixture.
  • If you have leftovers, store the salmon, shrimp, and cheesy broccoli separately to keep each component fresh.

Enjoy this hearty and delicious meal that brings together the flavors of salmon, shrimp, and creamy cheesy broccoli with a hint of sweetness from the corn!

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